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By Sharon Grehan-Howes
With a just a little effort, you can go from a flabby Frieda to a fit Francie.
It is well known that the way to healthy weight loss is through sensible dieting and exercise.
With this program you will be burning every calorie you consume (and then some!) By giving you two exercise options it is tailor made to fit every lifestyle.
In only one month you will be well on your way to a more popular you!!!
Total: 284 calories
The Burn Off: Two hours canoeing or one hour of cricket.
Total: 603 calories
The Burn Off: One hour Rock climbing or three hours fishing.
Total: 908 calories
The Burn Off: Six hours horsebackriding or three hours snowmobiling.
Total: 328 calories and 11.57 grams of fat.
The Burn-off: One hour fencing or five hours licking stamps.
Total: 570 calories
The Burn Off: 1 1/2 hours Horse Grooming or two hours showering.
Total: 665 calories and 6.20 grams of fat
The Burn Off: One hour boxing or four hours of croquet.
Total: 389 calories
The Burn Off: One Hour sawing wood by hand or 1 1/2 hours paddleboating.
Total: 571 calories
The Burn Off: One hour touch football or four hours shopping.
Total: 920 calories
The Burn Off: Three hours snorkeling or four hours archery.
That's all there is to it!!!