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EST. May 2000 (AD)

 
 

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The Balanced Diet

By Sharon Grehan-Howes

This weight loss program is guaranteed to work!

With a just a little effort, you can go from a flabby Frieda to a fit Francie.

It is well known that the way to healthy weight loss is through sensible dieting and exercise.

With this program you will be burning every calorie you consume (and then some!) By giving you two exercise options it is tailor made to fit every lifestyle.

In only one month you will be well on your way to a more popular you!!!


DAY ONE

Breakfast

Total: 284 calories


The Burn Off: Two hours canoeing or one hour of cricket.


Lunch

Total: 603 calories


The Burn Off: One hour Rock climbing or three hours fishing.


Dinner

Total: 908 calories


The Burn Off: Six hours horsebackriding or three hours snowmobiling.


DAY TWO

Breakfast

Total: 328 calories and 11.57 grams of fat.


The Burn-off: One hour fencing or five hours licking stamps.


Lunch

Total: 570 calories


The Burn Off: 1 1/2 hours Horse Grooming or two hours showering.


Dinner

Total: 665 calories and 6.20 grams of fat


The Burn Off: One hour boxing or four hours of croquet.


DAY THREE

Breakfast

Total: 389 calories


The Burn Off: One Hour sawing wood by hand or 1 1/2 hours paddleboating.


Lunch

Total: 571 calories


The Burn Off: One hour touch football or four hours shopping.


Dinner

Total: 920 calories


The Burn Off: Three hours snorkeling or four hours archery.


That's all there is to it!!!